Weigh In record (no journal entry) for 25 February 2016
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234.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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983 kcal
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Fat: 44.48g | Prot: 65.68g | Carb: 88.11g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Hellmann's Light Mayonnaise, Great Value Solid White Albacore Tuna in Water (Low Sodium), V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Souper Salad Cucumbers. Dinner: Birds Eye Steamfresh Super Sweet Corn (74g), Idahoan Foods Bacon & Cheddar Chipotle Flavored Mashed Potatoes, John Morrell Ham Steak. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Great Value Turkey Pepperoni, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Watermelon. more...
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losing 3.7 lb a week
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