Weigh In record (no journal entry) for 04 January 2010
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187.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2010:
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1633 kcal
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Fat: 62.47g | Prot: 133.50g | Carb: 131.67g.
Breakfast: coffee, weight watchers cheddar, kroger egg substitute. Lunch: white beans, chicken broth, chicken breast. Dinner: smart balance, sweet potato, Chunky Blue Cheese Creamy Yogurt Dressing, turkey bacon, onions, chicken breast, spinach. Snacks/Other: fudgesicle, peanut butter adams, cool whip, half and half, Snack Bars - Chocolate Delight (100 Calorie), light string cheese. more...
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gaining 0.2 lb a week
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