Weigh In record (no journal entry) for 25 February 2016
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216.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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831 kcal
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Fat: 22.37g | Prot: 64.48g | Carb: 89.89g.
Breakfast: Stevia in The Raw (Packet), 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Chicken Breast, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Fat Free Italian Dressing, Marketside Classic Iceberg Salad. Dinner: Appleton Boneless Sliced Honey Baked Ham, Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Coffee, Apples, Water. more...
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losing 2.8 lb a week
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