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mckinlea
Journal
19 Oct 11
mckinlea's Journal, 19 October 2011
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Ugh.. no more cheating! At least not til next weekend. I've done enough cheating lately and it isn't getting me anywhere. By next Wednesday, my goal is to weigh in at 146. I can do it!
147.2 lb
Lost so far:
7.8 lb
.
Still to go:
17.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 October 2011:
1267 kcal
Fat: 59.63g | Prot: 54.63g | Carb: 147.50g.
Breakfast:
Fruity Cheerios.
Dinner:
velveeta, sweet corn, ground beef.
Snacks/Other:
Milk Chocolate Bar (Snack Size), Kitkat (Snack Size), Peanut Butter Cups, Chewy Bars - Oats & Chocolate.
more...
2156 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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