mckinlea's Journal, 12 October 2011

147.2 lb Lost so far: 7.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 74.51g | Prot: 61.52g | Carb: 171.12g.   Breakfast: Fruity Cheerios, hard boiled egg white. Lunch: Hard Boiled Egg Whites, 90 Calorie Pack The Original Deli Thin Turkey, Homestyle 100% Whole Wheat Bread. Dinner: Natural Cut French Fries (Small), 1/3 lb Original Thickburger. Snacks/Other: Chewy Bars - Oats & Chocolate, Creamy Peanut Butter. more...

2436 kcal

Activities & Exercise: Spinning - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...