Weigh In record (no journal entry) for 19 October 2011
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1953 kcal
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Fat: 75.38g | Prot: 111.68g | Carb: 176.01g.
Breakfast: Sargento String, Quaker Multi-Grain, Coffee Creamer, Publix Crunchy, Coffee. Lunch: Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Original Baked Potato Chips, Sliced Sharp Cheddar Cheese, Londonport Top Round Seasoned Roast Beef, Dinner Rolls. Dinner: Mixed Berries, All Natural French Vanilla Ice Cream, Mixed Salad Greens, Mashed Potato (from Fresh), Blue & Roquefort Cheese Salad Dressing, Avocados, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Table Wine. Snacks/Other: broccoli, celery, publix hummus, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2447 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours and 30 minutes, S90 Core - 40 minutes, Resting - 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 0.1 lb a week
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