Weigh In record (no journal entry) for 19 October 2011
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251.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1462 kcal
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Fat: 69.99g | Prot: 77.51g | Carb: 130.17g.
Breakfast: Reduced Sugar Jelly, White Thick Soft Loaf Bread, Fried Egg. Lunch: Diet Pepsi Max, Casserole Steak, Mayonnaise (Low Calorie), tortilla. Dinner: mayonnaise, Ketchup, medium sliced cheddar, SunBites Wholegrain Snacks, White Bread, hamburger. Snacks/Other: Pepsi Max, Mixed Nuts&Fruit. more...
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losing 7.7 lb a week
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