Weigh In record (no journal entry) for 24 February 2016
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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736 kcal
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Fat: 37.14g | Prot: 65.46g | Carb: 37.59g.
Breakfast: Whole Wheat Bread, Poached Egg. Dinner: Green Giant Hass Avocado, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kefir w/ Whole Milk, Tree of Life Blackstrap Molasses, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 0.3 lb a week
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