philsusa1's Journal, 24 February 2016

196.9 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 116.99g | Prot: 120.47g | Carb: 249.35g.   Breakfast: Farmland Foods Skim Plus, NutriSystem Lowfat Granola Cereal, Better'n Eggs Better'n Eggs, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Campbell's Chicken Noodle Soup, NutriSystem Double Chocolate Bar, Lettuce, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), NutriSystem Meatballs in Marinara Sauce. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Newman's Own Salsa Con Queso, Zaxby's Carrots & Celery, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), NutriSystem Chocolate Chip Cookies. more...

2963 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Driving - 1 hour, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...