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Thanks to all the community for your compassion at this critical time. I love this site for the wonderful people, that help and care for each other. My wife's brother has a chance to survive, if he can make it through the next few days. He is in all of our thoughts and prayers.
Warren's Diet Tip of the Day: Just like weight compounds on itself to slow us down, losing weight compounds on itself to make us more active, energetic, spry, and agile. It is a wonderful feeling, to be able to pop out of a chair again. Have a wonderful day! I truly love all of you!
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2016:
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1561 kcal
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Fat: 62.19g | Prot: 59.15g | Carb: 164.45g.
Breakfast: Coffee with Cream. Lunch: The Coffee Bean and Tea Winter Dream Tea Latte. Dinner: Safeway Red Baby Potatoes, Safeway Red Baby Potatoes, Red Table Wine, Frankfurter or Hot Dog, Frankfurter or Hot Dog, Hamburger on Bun, Hamburger on Bun. more...
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losing 3.5 lb a week
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