Weigh In record (no journal entry) for 24 February 2016
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148.0 lb
Lost so far: 28.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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910 kcal
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Fat: 44.05g | Prot: 96.25g | Carb: 29.87g.
Breakfast: Great Value Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Holland House Malt Vinegar, Lemon Pepper Chicken, Lettuce, Onions, Hellmann's Real Mayonnaise. Dinner: Great Value Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Mac's Snacks Chicharrones. more...
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steady weight
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Shirley b.'s weight history
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