Weigh In record (no journal entry) for 22 February 2016
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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2172 kcal
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Fat: 153.75g | Prot: 137.76g | Carb: 83.18g.
Breakfast: velveeta cheese slices, avocado, Large Grade A Eggs (Hard Boiled), bacon. Lunch: rio grande queso duro blanco (hard cheese), Bacon, Salvadorian Guacamole Tacos. Dinner: smoked pork neckbone, Cooked Green Cabbage (Fat Added in Cooking), Beef Brisket (Lean and Fat Eaten). more...
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gaining 0.4 lb a week
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