Weigh In record (no journal entry) for 18 October 2011
|
301.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2011:
|
1350 kcal
|
Fat: 44.79g | Prot: 113.06g | Carb: 108.65g.
Breakfast: apple, peanut butter. Lunch: sugar free instant chocolate pudding, oat bran trader joes, boiled egg, grilled chicken, green beans, turnip greens. Dinner: ground turkey, manwich. Snacks/Other: light ranch dressing, baby carrots. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hope_Springs_Eternal's weight history
|