wado1's Journal, 18 October 2011

194.8 lb Lost so far: 68.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 18.50g | Prot: 140.00g | Carb: 177.00g.   Lunch: Footlong Subway Club. Dinner: STRKST TUNA CHNK 3 PK, Chunk Light Tuna In Water (pouch), Ready Rice Natural Whole Grain Brown. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

2694 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...