Weigh In record (no journal entry) for 24 February 2016
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228.6 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2614 kcal
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Fat: 145.13g | Prot: 246.70g | Carb: 83.52g.
Lunch: TiP Brie, Lidl Minutensteaks, Gut & Günstig Körniger Frischkäse. Dinner: Apfel, Banane, Alesto Nuts Royal, Metzgerfrisch Krustenbraten, Tomaten, Butter, Gekochtes Ei. more...
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3098 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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