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Now that's what I wanna see!!! Keep it up guys and gals!!! We can do this!
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177.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2016:
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1123 kcal
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Fat: 55.46g | Prot: 48.30g | Carb: 51.44g.
Breakfast: Honeydew Melons, Scrambled Egg, Nescafe Classic. Lunch: Cream Cheese (Low Fat), Albany Wholegrain Brown Bread, Tomatoes, Butter. Dinner: Lamb Chop, Onions, Butter, Woolworths Baby Marrows. Snacks/Other: Sauvignon Blanc Wine. more...
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2462 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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