Weigh In record (no journal entry) for 23 February 2016
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400.8 lb
Lost so far: 67.2 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1499 kcal
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Fat: 36.91g | Prot: 130.40g | Carb: 169.35g.
Breakfast: Red Delicious Apples, Ralphs Carb Master Vanilla Yogurt, Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg, One A Day Men's Health Formula Multivitamin Supplement, Mountain Dew Diet Mountain Dew (Can). Lunch: Crackers, Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Skinless Chicken Breast, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mountain Dew Diet Mountain Dew (Can). Snacks/Other: Progresso Light Vegetable & Noodle Soup, Apples, Kroger Carbmaster Black Forest Cake Yogurt. more...
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4791 kcal
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Activities & Exercise:
Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 29 minutes, Housework - 22 minutes. more...
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losing 9.1 lb a week
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