Weigh In record (no journal entry) for 18 October 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2308 kcal
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Fat: 116.52g | Prot: 128.25g | Carb: 210.46g.
Breakfast: Banana. Lunch: chef salad, imo's. Dinner: Great Value Pretzels, Jif Natural, Pepper Jack Cheese Sticks, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: grapes, Luigi's italian, Fuji Apple, plum, World's Finest Dark Chocolate, Greek Parfait - Strawberry. more...
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2688 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 11 hours, Driving - 1 hour and 20 minutes. more...
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gaining 0.9 lb a week
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