Weigh In record (no journal entry) for 23 February 2016
|
126.8 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2016:
|
1295 kcal
|
Fat: 55.21g | Prot: 63.75g | Carb: 138.06g.
Lunch: Morangos, Batata Doce, Cenouras Cozidas, Continente Fiambre da Pá, Alface, Cogumelos. Dinner: Cogumelos, Couve-Galega Cozida (de Couve Fresca), Carne de Peru Picada. Snacks/Other: Mil Folhas, McDonald's Batatas Fritas (Pequena), McDonald's Hamburger. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carochinha12's weight history
|