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I think this slight wt gain is due to the fact that I started lifting weights again, because my body measurments and body fat percentage has not changed. Trying not to let this deter me from reaching my goals.
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1321 kcal
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Fat: 37.09g | Prot: 94.02g | Carb: 148.55g.
Breakfast: Fresh Lemon Juice, Green Tea, Bragg Organic Apple Cider Vinegar, Clean eating coffee creamer, Green Mountain Coffee Breakfast Blend K-Cup, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Chicken Breast, Sweet Potato, Trader Joe's Grilled Cauliflower. Dinner: Red Beans and Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Trader Joe's Pomegranate Seeds, Krave Chili Lime Beef Jerky. more...
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1780 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
.4 pounds could easily be water/fluid weight. Especially when you consider that a gallon of water is almost 8.5 pounds. I wouldn't give .4 pounds even one moment of thought. I personally weight myself in the morning right after waking up and going to the bathroom. So exactly the same situation all the time. But even then... I will see a .5 pound difference (or more) one way or the other. I wouldn't worry about it. You're fine. :)
23 Feb 16 by member: Mightyrick
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Someone said on here that your weight factors from what took place two days ago, is correct.
23 Feb 16 by member: warrenwinter
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Thank you for the support guys! I really appreciate it.
24 Feb 16 by member: flabulous17
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After workouts, our muscles hold extra fluid while in their repair mode. I always appear to weigh more after weight training. Your bodyfat % is more important anyway. Good Luck!
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Thank you for the tip @HCB, I was not aware of that!
24 Feb 16 by member: flabulous17
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Muscle will make you gain some weight. I know for sure that my weight has gained mostly due to weights. For example- a year and a half ago I weighed 145-147 and my BF% was 28-29%. Today I hover in the 155-152 range and I am around 24% BF. in that last year I really started to get into weight training. So a big part of my weight gain was muscle. But now my goal is 18% BF. So keep that in mind. Try to follow BF% more so than the scale
24 Feb 16 by member: Panigale1199
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