Weigh In record (no journal entry) for 23 February 2016
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226.8 lb
Lost so far: 23.2 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1095 kcal
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Fat: 66.23g | Prot: 23.96g | Carb: 108.20g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Friday's Seasoned Fries, Buffalo Wild Wings Chicken Tenders (3 Pieces). more...
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losing 21.0 lb a week
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