Cjb464's Journal, 23 February 2016

182.0 lb Lost so far: 43.5 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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453 kcal

Fat: 18.44g | Prot: 38.58g | Carb: 29.77g.   Breakfast: Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Bakers & Chefs Cottage Cheese 4% Milkfat. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Hunt's Banana Cream Pie Pudding Snack Pack. more...

2716 kcal

Activities & Exercise: Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Showering - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...