Mattydale's Journal, 23 February 2016

163.8 lb Lost so far: 14.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 39.26g | Prot: 69.06g | Carb: 266.13g.   Breakfast: Jiffy Creamy Peanut Butter, Fit & Active Multigrain Bread, Price Chopper Fat Free Milk, Blueberries, Publix Fiber Active Bran Cereal, Oranges, Decaffeinated Coffee, Coffee, Walden Farms Coffee Creamer, French Vanilla, Splenda No Calorie Sweetener Packets, Centrum Silver - Men 50+. Lunch: Walden Farms Calorie Free Italian Dressing, Dry Grated Parmesan Cheese, Fit&Active 100% Whole Grain Thin Spaghetti, Tuttorosso Crushed Tomatoes, Fit&Active Turkey Meatballs, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Price Chopper Fat Free Milk, Broccoli, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Price Chopper Peanuts, Dry Roasted, Lightly Salted, Michelob Ultra Light Beer, Kellogg's Special K Pastry Crisps - Strawberry, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Splenda No Calorie Sweetener Packets, Lipton Green Tea Naturally Decaffeinated Tea Bags, Equate Fiber Therapy Orange Flavor, Apples. more...

2663 kcal

Activities & Exercise: Driving - 1 hour, Bathing - 30 minutes, Vacuuming - 30 minutes, Cooking - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours. more...