Weigh In record (no journal entry) for 04 January 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2010:
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827 kcal
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Fat: 12.79g | Prot: 31.52g | Carb: 160.21g.
Breakfast: coffee, activia, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). Lunch: carrot, cain's blush, onion, cucumber, lettuce. Dinner: Kidney Bean Chili. Snacks/Other: milk, sugar, vanilla wafer, grapefruit. more...
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3196 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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