Yakdan's Journal, 18 October 2011

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Weigh In record (no journal entry) for 18 October 2011

198.6 lb Lost so far: 8.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

1853 kcal

Fat: 64.03g | Prot: 88.07g | Carb: 227.76g. Breakfast: French Vanilla Coffee Creamer, carrot. Lunch: Boiled Egg. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Fat Free Split Pea & Carrots Soup. more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Yakdan's Journal, 18 October 2011

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