Weigh In record (no journal entry) for 18 October 2011
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1198 kcal
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Fat: 53.36g | Prot: 55.24g | Carb: 127.11g.
Breakfast: egg, bread. Lunch: Light Fat Free Raspberry Lemonade Yogurt, Lite Caesar Salad Dressing, Baby Brussel Sprouts & Butter Sauce, Pork Chop, Italian Salad. Dinner: Lite Caesar Salad Dressing, Original Spicy Italian Sausage Pizza. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Rich Dark Chocolate. more...
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1930 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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