Elaine de Wet's Journal, 23 February 2016

154.5 lb Lost so far: 2.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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438 kcal

Fat: 3.34g | Prot: 21.52g | Carb: 79.62g.   Breakfast: Decaf Coffee, Slender Wonder Protein Shake. Lunch: Apples, Slender Wonder Protein Shake. Dinner: Slender Wonder Protein Shake, Apples. Snacks/Other: Slender Wonder Slender Wonder Aqua Cherry, Slender Wonder Slender Wonder Aqua Cherry, Slender Wonder Slender Wonder Aqua Cherry. more...

1855 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...