Weigh In record (no journal entry) for 23 February 2016
|
160.5 lb
Lost so far: 26.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2016:
|
1174 kcal
|
Fat: 26.08g | Prot: 109.73g | Carb: 111.80g.
Breakfast: Яблуко, Молоко Простоквашино 1,0%, Гранат, Сирковий Крем Президент Ніжний 0,2%, Джем Стевія Вишня, Сирники. Lunch: Огірок, Яйце-Пашот, Печінковий Паштет З Шувару, Гранат, Куряче Філе, Сазан, Банан. Dinner: Хамон Сель Сек, Помідор, Дорадо. Snacks/Other: Вода, Вода, Вода, Вода, Вода, Вода, Вода. more...
|
|
2357 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Housework - 30 minutes, Standing - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Desk Work - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikrobaka's weight history
|