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It a new year, a new day! Ready for a fresh new start in 2010!
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2010:
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859 kcal
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Fat: 31.69g | Prot: 60.73g | Carb: 99.58g.
Breakfast: coffe, steak, white bread, cheese, scrambled egg. Lunch: coke zero, blackeyed peas, turnip greens. Dinner: chopped turnip greens, blackeyed peas, steamfresh birds eye chicken alfredo. Snacks/Other: orange. more...
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3344 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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