Weigh In record (no journal entry) for 23 February 2016
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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969 kcal
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Fat: 34.95g | Prot: 22.93g | Carb: 127.86g.
Breakfast: Parmalat Easygest Full Cream Milk, Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Frankfurter or Hot Dog. Dinner: Jams and Preserves, White Bread, Butter. Snacks/Other: Plums, Bonaqua Flavoured Water. more...
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losing 1.5 lb a week
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