Weigh In record (no journal entry) for 23 February 2016
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155.2 lb
Lost so far: 2.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2481 kcal
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Fat: 58.69g | Prot: 132.65g | Carb: 374.38g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Pro feel. Dinner: Pingviini Kevyt Vanilja Jäätelö, Valio Sokeroimaton Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Paistettu Kananmuna, Maustekurkut, Punajuuret (Säilyke, Nesteet Valutettu), HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Herkkusienet (Paistettu), Paistetut Sipulit, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Suklaakeksi, Kuuma Maitokaakao. more...
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2607 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 28 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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