rhondee's Journal, 22 February 2016

279.4 lb Lost so far: 8.6 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 53.03g | Prot: 86.44g | Carb: 52.41g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Liquid Mixture). Lunch: Wendy's 1/4 lb Hamburger Patty. Dinner: Subway 6" Steak & Cheese. more...

5236 kcal

Activities & Exercise: Working - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...