Weigh In record (no journal entry) for 22 February 2016
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172.6 lb
Lost so far: 21.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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934 kcal
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Fat: 31.80g | Prot: 65.92g | Carb: 100.02g.
Breakfast: NutriSystem Turkey Ham & Cheese Omelet. Lunch: Fresh Express Spring Mix, Tomatoes, NutriSystem Four Cheese Melt. Dinner: Cooked Summer Squash (from Fresh), Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: NutriSystem Oatmeal Raisin Cookie, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 3.2 lb a week
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