Weigh In record (no journal entry) for 22 February 2016
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246.8 lb
Lost so far: 22.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1224 kcal
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Fat: 50.19g | Prot: 65.93g | Carb: 123.30g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Egg, Bananas. Lunch: Sargento Deli Style Sliced Provolone Cheese, Oscar Mayer 96% Fat Free Cooked Ham, Red Delicious Apples. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Orange. more...
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gaining 1.5 lb a week
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