Weigh In record (no journal entry) for 22 February 2016
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208.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2016:
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2282 kcal
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Fat: 103.60g | Prot: 234.52g | Carb: 104.51g.
Breakfast: Seeds of Change Quinoa and Brown Rice, Jennie-O Ground Turkey 93/7, Boiled Egg, Sabra Roasted Garlic Hummus, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Boiled Egg, Egg White, Apples, Beets, ProSource Nytrowhey Ultra Elite. Dinner: Steak. more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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