Weigh In record (no journal entry) for 22 February 2016
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1358 kcal
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Fat: 36.07g | Prot: 116.18g | Carb: 143.08g.
Breakfast: Kale, Brown Rice, Perdue Chicken Breast Tenderloins, Starbucks Nonfat Caffe Latte (Tall), Trader Joes trader darwins whey protein powder. Lunch: Brown Rice, Perdue Chicken Breast Tenderloins. Dinner: Sun Luck Chili Oil, Marukan Rice Vinegar, Tomatoes, Cucumber (Peeled), Jalapeno Peppers, Egg, Egg, Nestle Sweetened Condensed Milk. Snacks/Other: Trader Joe's Pomegranate Seeds, Cottage Cheese (Lowfat 2% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 0.3 lb a week
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