justlikedanny's Journal, 22 February 2016

261.1 lb Lost so far: 12.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 101.95g | Prot: 65.65g | Carb: 205.15g.   Lunch: Hula Hoops Big Hoops, Marks & Spencer Large Vegetable Samosa. Dinner: Tesco Ham, Cheese & Pickle Sandwich, Wild Bean Cafe Cheese Ploughmans Sandwich, Asda Fresh Tastes American Ranch Style Salad Kit. more...

3320 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...