Weigh In record (no journal entry) for 22 February 2016
|
210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 February 2016:
|
1172 kcal
|
Fat: 25.35g | Prot: 76.04g | Carb: 163.95g.
Breakfast: International Delight Almond Joy Coffee Creamer, EAS 100% Whey Protein Powder - Vanilla, Nestle Juicy Juice All Natural 100% Apple Juice, Dole Fruit Smoothie Shaker. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Skinless Chicken Breast. Snacks/Other: YoCrunch Vanilla Yogurt with M&M's, Bananas, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDean0330's weight history
|