Johnmaiurano's Journal, 18 October 2011

263.0 lb Lost so far: 2.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 91.96g | Prot: 155.52g | Carb: 208.93g.   Breakfast: Original 99% Fat Free Strawberry Yogurt, Banana. Lunch: Grapes. Dinner: Tendergrill Garden Salad, Cabbage Salad or Coleslaw with Dressing, Fiber One Chocolate Fudge Brownie, Pork Chop. more...

2958 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...