Weigh In record (no journal entry) for 22 February 2016
|
212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
2106 kcal
|
Fat: 106.85g | Prot: 96.14g | Carb: 224.21g.
Breakfast: Julian Bakery Paleo Protein Bar - Caramel, Half and Half Cream, Skotidakis Greek Vanilla Yogurt, Corner Bakery Cafe Snickerdoodle Cookie, Pistachio Nuts, Poppy Seed Dressing, Parmesan Cheese (Shredded), Tangerine, Kale, Tasty Bite Madras Lentils, Lemon, Spectrum Chia Seeds, Coffee, Now Foods MCT Oil, Kerrygold Pure Irish Butter, Aidells Pineapple & Bacon Smoked Chicken Sausage, Egg, Apples, Trader Joe's Organic Cream Top Plain Whole Milk Yogurt, Trader Joe's Frozen Blueberries. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMSEYMOUR's weight history
|