Weigh In record (no journal entry) for 22 February 2016
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229.8 lb
Lost so far: 20.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1101 kcal
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Fat: 29.32g | Prot: 42.74g | Carb: 168.46g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Pepperidge Farm Milano Cookies - Milk Chocolate, Trader Joe's 97% Fat Free Bean & Rice Burrito. Dinner: Ketchup, Rice-A-Roni Spanish Rice, Fred Meyer Hot Dog Bun, Ball Park Lean Beef Franks. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds, Mountain Dew Diet Mountain Dew (20 oz). more...
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gaining 15.4 lb a week
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