Weigh In record (no journal entry) for 22 February 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2002 kcal
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Fat: 85.12g | Prot: 94.13g | Carb: 232.47g.
Breakfast: NutriSystem Double Chocolate Muffins, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: NutriSystem Double Chocolate Bar, Campbell's Chicken Noodle Soup. Dinner: Arnold Pocket Thins 100% Whole Wheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Red Lobster Kahlua, Atkins Milk Chocolate Delight Shake, M&M's Minis Chocolate Candies (Fun Size), Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Fritos Jalapeno Cheddar Cheese Dip, NutriSystem Chocolate Chip Cookies, NutriSystem White Cheddar Popcorn. more...
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3536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 57 minutes, Driving - 2 hours and 24 minutes, Desk Work - 8 hours and 1 minute, Resting - 4 hours and 38 minutes, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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