Weigh In record (no journal entry) for 22 February 2016
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231.4 lb
Lost so far: 20.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2870 kcal
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Fat: 96.24g | Prot: 96.36g | Carb: 337.64g.
Breakfast: Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Brunswick Sardines in Olive Oil, Schwebel's Reuben Rye (Schwebels), Egg Salad, L'oven Fresh 100% Whole Wheat Bread (25g), Blueberries, Chiquita Banana, Campbell's Cream of Chicken Soup, Private Selection English Breakfast Black Tea, Sweet'N Low Sweet'n Low, Brita Filtered Water. Dinner: Burman's Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Tomato Juice, Vodka, Cabernet Sauvignon Wine, Tuna Noodle Casserole with Cream or White Sauce, Wish-Bone Russian Salad Dressing, Wish-Bone Russian Salad Dressing, Blue Cheese, Tanimura & Antle Artisan Lettuce, Tomatoes, Brita Filtered Water. Snacks/Other: bakers corner marshmallows, regular size, Kroger Rainbow Sherbert, bakers corner marshmallows, regular size, bakers corner marshmallows, regular size, Navels Oranges. more...
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3318 kcal
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Activities & Exercise:
water aerobics - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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