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Pairdeuces
Journal
18 Oct 11
Pairdeuces's Journal, 18 October 2011
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Weigh In record (no journal entry) for 18 October 2011
142.4 lb
Lost so far:
12.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
1500 kcal
Fat: 59.00g | Prot: 58.00g | Carb: 191.00g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Double Dark Chocolate Nutrition Bar.
Dinner:
Hot Fudge Sundae, Veggie Spring Roll, Beef with Broccoli.
more...
2119 kcal
Activities & Exercise:
Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 10.9 lb a week
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