Weigh In record (no journal entry) for 22 February 2016
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1872 kcal
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Fat: 74.24g | Prot: 133.63g | Carb: 199.78g.
Breakfast: Coffee-Mate Original Powder Creamer, Water, Coffee, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Mayan Farm Low Carb Whole Wheat Tortillas, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Mayan Farm Low Carb Whole Wheat Tortillas, Chili Con Carne with Chicken or Turkey and Beans, Water. Snacks/Other: Water (Bottled), Kellogg's special k protein bar chocolatley dipped mint, NUT-rition Heart Healthy Mix (Package), Silk Chocolate Cashew Milk, Barbara's Bakery Snackimals - Chocolate Chip, Enlightened Fudge Bar, Milk Chocolate Candies, Water (Bottled), Larabar Coconut Cream Pie, Welch's Wild Blueberries. more...
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2484 kcal
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Activities & Exercise:
Working - 6 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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