Weigh In record (no journal entry) for 23 February 2016
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167.5 lb
Lost so far: 19.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2175 kcal
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Fat: 98.40g | Prot: 152.61g | Carb: 180.46g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Jones Dairy Farm All Natural Uncured Canadian Bacon, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites. Lunch: Vlasic Sweet Relish, Water, Quest Protein Chips BBQ, Celery, StarKist Foods White Albacore Tuna in Water. Dinner: Butternut Winter Squash, Butterball Turkey Burger Patties, French's Classic Yellow Mustard, Water, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Nabisco Chips Ahoy! Chocolate Chip Cookies, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Nabisco Premium Saltine Crackers Rounds with Whole Grain, Land O'Lakes Low Fat Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Dunkin' Donuts Chocolate Frosted Donut, Coffee, Enlightened Fudge Bar, Water, Larabar Chocolate Coconut Chew, Welch's Wild Blueberries. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Working - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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