neal51's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
224.4 lb Lost so far: 51.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:
1142 kcal Fat: 54.14g | Prot: 121.38g | Carb: 42.06g.   Breakfast: MUSCLE MILK LITE SUGAR FREE, muscle milk. Lunch: mini carrot fresh, ground beef, onion, mini carrot fresh, black olives, tossed salad . more...
3406 kcal Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.