Weigh In record (no journal entry) for 22 February 2016
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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916 kcal
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Fat: 23.68g | Prot: 122.67g | Carb: 43.30g.
Breakfast: Bio Chia Samen, Aldi Haferflocken, Alpro Soya Sojamilch Light, ESN Designer Whey Banana, TNT BCAA PUR. Lunch: Pellkartoffeln, Aldi Rindersteak, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: TNT BCAA PUR. Snacks/Other: Alpro Mandeldrink Ungesüßt, ESN Designer Whey Banana. more...
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2506 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Stair Climber (Stepper) - 50 minutes, Sitz Fahrrad - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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