Weigh In record (no journal entry) for 22 February 2016
|
122.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1215 kcal
|
Fat: 64.94g | Prot: 53.29g | Carb: 111.63g.
Breakfast: Grilled Chicken, Lettuce, Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Oscar Mayer Traditional Bacon, American Heritage Cheddar Shredded Cheese, Burman's Real Mayonnaise. Dinner: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Kraft Free French Style. more...
|
losing 3.7 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|