kan59's Journal, 18 October 2011

186.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 86.55g | Prot: 96.23g | Carb: 212.47g.   Breakfast: Fully Cooked Sausage & Biscuits. Lunch: chicken ceasar salad. Dinner: caulif, cheese noodles, pork chop. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Tootsie Roll (5-Cent). more...

3003 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...